Mind|Body Fitness Challenge

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Join us starting March 1 as we open up the first ever Mind|Body Fitness Challenge!

The goal this month is to keep up the positive habits & momentum we've all been building since New Years (or use this as a time to jump in on starting a new routine!) There's no better way to reach our goals than by taking consistent action with the positive support of others.  

The Mind|Body Fitness Challenges consists of:   

4 workouts a week for 4 weeks -  2 Yoga classes & 2 Pilates classes (at minimum) weekly

The classes & studio set up was designed to get you optimal results when taking both Pilates & Yoga together.  The strength building & fat burn from Pilates increases when you take time to stretch & recover in Yoga.  The flexibility & breath development in Yoga will increase proper alignment & depth in your Pilates practice.  Following this routine, you'll end the month with amazing strength, awesome abs and lots of peace & appreciation for your body! 

Benefits of joining & completing the Mind|Body Fitness Challenge:

  • Half price membership for the month of April (yes, you read that right!)
  • A stronger, leaner body
  • More control over your breath & increased respiratory function
  • Increased muscle strength & tone
  • Improved stabilization of your spine & posture
  • Development of body awareness
  • Deeper sleep 
  • Management of stress & relaxation
  • Improved cardiovascular fitness & circulation
  • Increased mobility & release of joint tension

This is also a great time to bring a friend for FREE! All monthly members are welcome to bring a guest to any class they attend.  One FREE class per individual.  

Let us know if you're planning on joining us!  Make sure to invite your friends & grab a workout buddy for additional support.  We're here to help you achieve your goals & find your optimal Mind|Body strength.  Leave us a comment below telling us what you want to get out of the challenge.

See you on the mat!

Keeping Fitness Fun

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Happy New Year everybody! This is the time of year that many of us reflect on where we've been and make resolutions about where we'd like 2016 to take us. Unfortunately, all too often we commit ourselves to making HUGE changes that are unrealistic and usually forgotten by the end of January.

When we created our concept for The Studio we envisioned a space where we not only focused on physical health but mental health as well.  Our goal is to achieve optimal Mind|Body Balance and to help our wonderful members do the same. This January instead of committing ourselves to a rigid diet or strict workout regimen that is often hard on the body and the mind, let's make a commitment to keep fitness enjoyable! Taking care of ourselves should never feel like a chore. 

In the spirit of keeping fitness fun, we have an awesome event planned to kick off 2016. This Friday, January 8th, we will be hosting our first ever Mind|Body Blacklight Party and could not be more excited!

Dust off your brightly colored clothing because everything at this event will be glow in the dark. Doors will open at 6:00 pm and our Mind|Body Remix class will begin at 6:30. We will be providing glow sticks and glow in the dark body paint to help you accessorize your outfit.  After we workout to some of our favorite songs, we will refresh ourselves with sangria and delicious snacks. It's going to be so much fun!

Tickets are still available and can be purchased for $25 by clicking the button below. Studio members can contact us to receive their special discounted tickets for $15. See you glow-getters Friday!

Give the Gift of Health

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For us here at The Studio, it is hard to believe that 2015 is quickly coming to an end! As soon as the turkey has been carved and the last bite of pie has been savored, we find ourselves suddenly in the midst of the most wonderful time of the year.  While the holiday season can often induce us to tear out our hair on account of awkward family moments and last minute shopping, it also often brings to light all the little and not so little things we have to be thankful for. As we count our blessings at The Studio this year we find ourselves incredibly grateful for good health.

Practicing Yoga and Pilates leads to a wealth of health benefits such as lower blood pressure, stronger muscles, increased flexibility, reduced stress, anti-aging, and better sleep... just to name a few. As the years continue to fly by, it is important that we are proactively investing in our health. So, while you're scratching your head this year wondering what to get your loved ones, why not give the gift of health? We have made it simple and  effortless with gift cards to The Studio Mind|Body available in store & online. Just click the link below. And while you're at it, stop by for a class! I can assure you there's no better way to escape the in-laws and unwind.

New to the Studio?

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The Studio Mind|Body's tranquil & spa-like atmosphere welcomes you to come as a student & leave as a friend.  Flickering candles, mood lighting, & airy, light decor create a space that feels like an oasis.   

Whether you've been practicing yoga & pilates for years or are just getting started on your fitness journey, you've made a great decision towards creating optimal health in your life.  

What to Expect 

Classes at The Studio Mind|Body are nothing to be intimidated by.  Each class is designed for all fitness levels and offers low-impact movements that make working out simple, effective & fun.  Upon entering, you'll be greeted and checked in by your instructor, who will have you fill out a waiver and inquire about past injuries, to ensure you have a safe class.  Spaces are provided for your belongings, so your personal items stay secure.  Classes are 1 hour long, and you'll walk out feeling stronger than before.

What to Bring

All you really need to bring is yourself. Make sure to wear comfortable, stretchy clothes that have a little give, so you can optimally move & explore your body on the mat.  It's best to bring water & an exercise mat, although we provide both for sale, as well as mat rentals. 

What We're About

In The Studio there are absolutely no judgements, for this is your personal practice.  We are all working towards different goals, at different rates, & this is a place for you to fully relax, rejuvenate, & re-inspire your life. There is absolutely no reason to pay attention to other students or compare strengths & weaknesses.  Yoga & Pilates are called "practices" because they are just that.  They are never finished, never perfected, and always evolving. 

If you have any questions, write us below or give us a call @ 702-505-0895.

We look forward to meeting you!


Studio Sneak Peak & Opening Events

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We are thrilled to show you what has been going on behind the scenes lately at The Studio. As the paint dries, equipment arrives, and furniture is arranged (and rearranged), we can feel the anticipation building and are overflowing with excitement! It has been such an adventure to watch all the details come together just in time for our Unveiling Event on November 11th. 

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To kick off the opening of The Studio MindBody we have an awesome night of fitness, food, and live music planned.   During the event we will be co-teaching an original MindBody Remix class which blends pilates and yoga principles to create a well-rounded workout. This class has been designed for all fitness levels and will allow you to experience the different kinds of classes we will be offering at The Studio.  The very talented Manny Franco will be indulging us throughout the evening with keyboard instrumentals and vocals, and we will bring the evening to a close with delicious green smoothies and snacks catered by Chilly Jilly'z. 

Attendees will also receive access to discounted membership rates and class packages. We are really looking forward to this event and hope to see you there! 

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Use this button to create a login and purchase your ticket. This will also allow you to sign up for future classes and manage your account.   

Regular classes will begin November 12th following the Unveiling Event. Check out our new schedule!