Mind|Body Fitness Challenge

Join us starting March 1 as we open up the first ever Mind|Body Fitness Challenge!

The goal this month is to keep up the positive habits & momentum we've all been building since New Years (or use this as a time to jump in on starting a new routine!) There's no better way to reach our goals than by taking consistent action with the positive support of others.  

The Mind|Body Fitness Challenges consists of:   

4 workouts a week for 4 weeks -  2 Yoga classes & 2 Pilates classes (at minimum) weekly

The classes & studio set up was designed to get you optimal results when taking both Pilates & Yoga together.  The strength building & fat burn from Pilates increases when you take time to stretch & recover in Yoga.  The flexibility & breath development in Yoga will increase proper alignment & depth in your Pilates practice.  Following this routine, you'll end the month with amazing strength, awesome abs and lots of peace & appreciation for your body! 

Benefits of joining & completing the Mind|Body Fitness Challenge:

  • Half price membership for the month of April (yes, you read that right!)
  • A stronger, leaner body
  • More control over your breath & increased respiratory function
  • Increased muscle strength & tone
  • Improved stabilization of your spine & posture
  • Development of body awareness
  • Deeper sleep 
  • Management of stress & relaxation
  • Improved cardiovascular fitness & circulation
  • Increased mobility & release of joint tension

This is also a great time to bring a friend for FREE! All monthly members are welcome to bring a guest to any class they attend.  One FREE class per individual.  

Let us know if you're planning on joining us!  Make sure to invite your friends & grab a workout buddy for additional support.  We're here to help you achieve your goals & find your optimal Mind|Body strength.  Leave us a comment below telling us what you want to get out of the challenge.

See you on the mat!

Studio Sneak Peak & Opening Events

We are thrilled to show you what has been going on behind the scenes lately at The Studio. As the paint dries, equipment arrives, and furniture is arranged (and rearranged), we can feel the anticipation building and are overflowing with excitement! It has been such an adventure to watch all the details come together just in time for our Unveiling Event on November 11th. 

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To kick off the opening of The Studio MindBody we have an awesome night of fitness, food, and live music planned.   During the event we will be co-teaching an original MindBody Remix class which blends pilates and yoga principles to create a well-rounded workout. This class has been designed for all fitness levels and will allow you to experience the different kinds of classes we will be offering at The Studio.  The very talented Manny Franco will be indulging us throughout the evening with keyboard instrumentals and vocals, and we will bring the evening to a close with delicious green smoothies and snacks catered by Chilly Jilly'z. 

Attendees will also receive access to discounted membership rates and class packages. We are really looking forward to this event and hope to see you there! 

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Use this button to create a login and purchase your ticket. This will also allow you to sign up for future classes and manage your account.   

Regular classes will begin November 12th following the Unveiling Event. Check out our new schedule!