Experience the best group fitness & holistic wellness in Boulder City.  The Studio Mind|Body is a space to support your physical body,  create inner peace & develop optimal health.

 

 

Fitness Center

With over 15 classes a week & several different styles of workouts, we're sure you'll find something your body & mind love.  From beginner to advanced, our classes encompass feel-good fitness + functional movements.  

Our Schedule >

 

Each month we offer several styles of workshops to take your physical practice deeper & educate the community on alternative healing principles. From Aromatherapy Yoga to Guided Meditation & more, you'll be able to dive deeper into health & healing. 

 Upcoming Events >

Taking fitness to the water is a great way to step up your workout & create more balance in your body & mind. These classes challenge your core like never before & add a fun twist to your typical studio routine. 

Paddle Board Classes > 

 

More Than Just Group Fitness

The Studio Mind|Body provides services in wellness, home health & one-on-one coaching support.

Follow us on Instagram for your daily dose of inspiration.

🙋🏼Are you signed up for class tonight?! 💜6:00pm - Pilates HIIT 💚 7:15pm - Yoga 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to check the schedule & plan your workouts for the week! We have a modified schedule for this week only. See you on the mat! #MondayMantra:✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻What if we focused on how far we’ve already come instead of where we think we’d like ourselves to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞Today, lets be thankful for the body we have. The legs that get us places. The amazing brain in our head that lets us function.  The heart that continuously beats for us & the breath that keeps us going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Repeat this mantra to fully appreciate yourself.  The more gratitude we create around what we already have, the more space we have to attract more health, love & abundance into our life. 🌿Hey Good Lookin' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📿Hopefully you've gotten on your mat this morning for a little heat building & mind relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜If not, we've got you covered with our Yoga Nidra meditation tonight! This class is AMAZING for restoring your mind & resetting your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨We've got a couple spots left to sign up! If you can't make it, take some time today to notice your breath & just be. 🌸Join is this Saturday 6/3 for a special Yoga Nidra Meditation & Sound Healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It creates a harmonious sleep-like state that: ✔️resets your nervous system ✔️builds a healthy & strong mind ✔️restores emotional balance ✔️helps alleviate daily stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿We'll also be using crystal singing bowls & aromatherapy to enhance your meditative experience & bring more cellular healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Make sure to reserve your spot online & bring a friend! Make sure to arrive a bit early to grab your spot & get comfy! ✨ Today we're feeling extra grateful for the brave men & women who have strived to bring freedom to this country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸Come celebrate this freedom tonight in class! It's such a blessing to be able to have the ability to practice yoga & celebrate the strength in our bodies, RIGHT?! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Thanks to all who died serving for our freedom. ⠀⠀⠀⠀⠀⠀⠀⠀ 📿Namaste & Blessings