Experience the best group fitness & holistic wellness in Boulder City.  The Studio Mind|Body is a space to support your physical body,  create inner peace & develop optimal health.

 

 

Fitness Center

With over 15 classes a week & several different styles of workouts, we're sure you'll find something your body & mind love.  From beginner to advanced, our classes encompass feel-good fitness + functional movements.  

Our Schedule >

 

Each month we offer several styles of workshops to take your physical practice deeper & educate the community on alternative healing principles. From Aromatherapy Yoga to Guided Meditation & more, you'll be able to dive deeper into health & healing. 

 Upcoming Events >

Essential Oils

Oils are the best way to upgrade your workouts & your physical/mental health.  We exclusively use Young Living products in our studio space for cleaning, atmosphere enhancement & general health.  Explore more below on how to use them in your daily life.

Essential Oils > 

 

More Than Just Group Fitness

The Studio Mind|Body provides services in wellness, home health & one-on-one coaching support.

Follow us on Instagram for your daily dose of inspiration.

💜When was the last time you felt freedom in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Do you feel open, expansive, mobile & flexible? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Yoga can help you find those things not only physically but ALSO mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸A flexible, expansive, open & mobile mind can help you overcome anxiety, believe in more miracles & guide you down a path of peace. ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️If you haven't tried creating a practice for yourself yet, join us on the mat! New Students can try 20 days of consecutive classes for only $20! That's definitely a great way to build a routine & see some change. 👌🏼It's that time again! We're hosting another Yoga Nidra meditation class this Saturday August 19th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻This is an amazing time to relax & tune out from the chaos of the world. You've been busy all week & deserve an hour to do absolutely nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏼Did you know 90% of chronic disease is contributed to stress?! And just by taking this hour to breathe and practice letting go can help lower blood pressure, soothe digestion, & completely reset your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼Workshop is $10 for members & $15 for non members. You can reserve your spot by going online & checking it our schedule for Saturday. Hope to see you there! 🍂Can you imagine doing yoga here daily, meditating among the trees & zenning out with views of the lake?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨We've moved the Yoga Retreat (same weekend of September 29-October 1) to the majestic forest surrounding #LakeArrowhead. You'll sleep in a private 4-story cabin surrounded by trees with just a quick walk to the beach and lake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Days will be filled with yoga, meditation, healthy food, workshops & much deserved free time for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 Check out the link in bio for more details & to reserve your spot. ✨Mondays can sometimes be a drag... but believing that this day is FILLED with positive energy & abundance can make the start of your week feel as happy as a Friday ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Repeat this mantra when you start to get sleepy at your desk or feel like you're dragging your feet. Practice gratitude for the miracle of being alive & for being able to walk & breathe! This life is truly a miracle. 🙋🏼Are you signed up for class tonight?! 💜6:00pm - Yoga Pump 💚 7:15pm - Candlelit Yin Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking to knock 2 classes out in one evening, this is the perfect combination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga Pump will challenge your balance, strength & flexibity while giving you a great sweat... then stay for some Yin to cool down & wind down from the busy day. Kristina's Yin is one of our most popular classes!