The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance.
We offer a variety of unique yoga, pilates & meditation classes suitable to all fitness levels & seek to inspire health-infused lifestyles within the community.
Leah, founder of The Studio Mind|Body, has practiced yoga for over 13 years & considers herself a lifetime student of the discipline. She is certified as a 200 Hr. Vinyasa Yoga Instructor & did her teacher training with Aubrey Hackman & Helen Cloots in San Diego, CA. She holds a Bachelors Degree in Interior Design & also works as a Functional Diagnostic Nutrition Practitioner.
Miquel is a dancer at heart and grew up spending most of her time at Boulder City's Dance Etc. Her love of dance naturally led her to pilates and all of its benefits. She is a certified Inferno Hot Pilates Instructor and continues to pursue more knowledge within the field. She holds a Bachelors Degree in German, is working on her Ph.D in Physical Therapy & has a passion for all things international.
Tawnni grew up with an athletic background from soccer, dancing and BMX racing. She enjoys the competitive side of fitness including trails runs, half marathons, & obstacle races. She did her Pilates training with Inferno Hot Pilates in Las Vegas and continues her education in the fitness field with hopes to pass down her passion to her three young children.
Susana started practicing yoga in 2011 to deal with the stress of losing her job & found herself drawn to Kundalini Yoga & Meditation. She is passionate about sharing her knowledge with the community and her goal for her students is to build a solid foundation for their practice. She is certified as a 220 hr. Kundalini Yoga & Meditation Teacher, 200 hr. Vinyasa Yoga Teacher & Reiki Master.
Kathleen discovered a love for Pilates in 2016 which helped her create a whole new body. She has two masters degrees & has been teaching and coaching in middle school since 1995. She trained in Inferno Hot Pilates with Gabi Walters in Huntington Beach.
Shannon was introduced to yoga at a time in her life that felt like rock bottom. For the past 13 years she's been using yoga to become more fearless, to be strong & flexible. Yoga inspires her to live each moment more mindfully & to be grateful for EXACTLY where we are. She is certified as a 200 hr. Vinyasa Yoga Teacher as well as a Buti Yoga Instructor.
Yoga All Levels
A mindful and physical practice that uses a series of poses integrated with breath-work & meditation techniques to benefit strength, flexibility, and well-being. This class offers modifications for new & advanced yogis alike.
Beginner/Intermediate level class designed to break down poses & demonstrate proper alignment. Great class for anyone brand new to yoga or fitness.
Intermediate/Advanced level class for more experienced yoga practitioners. This class will push your personal practice & infuse inversions, deeper backbends & arm balancing.
Your chance to fully relax, recover & rejuvenate your whole body. This class provides a great balance to our more high energy classes by holding deep stretches & developing breath awareness. Focuses more on connective tissue, ligaments & joints vs. the muscles.
This slow-paced class focuses on soothing mental & physical stress with the use of asanas (poses), pranayama (breath-work), props & instructor assists. You can expect to walk out feeling refreshed, lighter & deeply rejuvenated.
An all levels class that focuses on awakening the Kundalini (energy at the base of the spine) through meditation, pranayama (breath-work),
asana (poses) and mantra (words & sounds). The practice of Kundalini Yoga will leave you grounded & relaxed yet energized & focused.
Sound Bath Meditation
This 30 minute class offers a time to fully do nothing (finally!) while being guided through a powerful meditation. This class offers numerous mental benefits to reduce anxiety, worry & stress. Enjoy the musical sounds to heal & reprogram the body on a cellular level.
Pilates principals with low-impact, high intensity interval training to create a full-body workout that burns fat, raises heart rate & increases strength. Weights are optional.