Intro To Yoga Basics

Sunday, January 14th
3:00 pm - 4:30 pm

Intro to Yoga is a great class for everyone new to yoga & ready to experience the benefits of healing, opening & strengthening your body & mind.

This class will provide a safe & encouraging atmosphere to learn at your own pace.

You can expect to learn:
• basic alignment principles
• sun salutations (a staple in every yoga class!)
• breath techniques
• how to use props for modifications
& SO much more

Questions & discussion time will be offered as well to make sure you get all that you can from the class!

After this intro course, you'll feel confident attending any class at The Studio!

Attend this class by purchasing our Intro Special: 
2 weeks for $30
or
Daily Drop In Price : $18

Unlimited Members who pre-register are complimentary, but all new clients have 1st availability.


Vino + Vitality : Essential Oils 101

Friday, January 19th
5:15pm - 6:30pm

Join us for a free, fun and fast paced class all about essential oils. Come and discover simple, cost effective ways to remove toxic chemicals from your home and life while you sip on a complimentary glass of wine! 

I'll walk you through step by step & give easy, simple & affordable tactics anyone can do to keep themselves healthy.

Gear up for a fast-paced, ground-up lecture on everything oils & have some fun & pampering in the process.

Can't wait to see you! It's time to take control of the yuck in your home & kick it to the curb!

P.S. I'll have freebies at the door for anyone who invites 20 friends on the Facebook event!


Full Moon Gong Meditation

Friday, February 2nd
7:00pm - 8:15pm

Join us for our Reiki Full Moon Gong Meditation. Our Monthly Full Moon Gong meditations, are journeys into the subconscious mind using the powerful energy of the full moon every month. Each Full Moon has its own meaning and purpose for our lives and seasons of the year.

The Full Moon is an excellent time for removing stagnant energies, releasing old habits and behaviors, setting intentions for the upcoming months, as well as making space to allow positive energetic vibrations to work in all areas of your life. 

Attending the workshop, you will also learn what you can do at home to meditate and heal as you understand and connect with the cycles of the moon and learn how to empower yourself through transformation. 

Harnessing the Full Moon's energy will aid you in working through issues using Reiki, Meditation, and Pranayama (breath), all while being transcended even further by the universal spiritual melodies of the Gong and Crystal Singing Bowl, making for a powerful workshop for your self healing.

Cost:
Studio Members: $15
Non-Studio Members: $25

Make sure to purchase a ticket in advance to reserve your spot!


Arm Balance & Inversion Workshop - Part 1

Saturday, February 10th
1:30pm - 3:30pm

Join Emma for a strong, confidence-boosting, ego-releasing workshop that will challenge you to face your fears, leave the safety of your feet, and learn the fundamentals of arm balancing and inversions.

This workshop will include:
• A strong yoga flow to warm up the body and create focus
• Strength building poses and exercises targeted on the muscle groups that support arm balancing
• Alignment & anatomy instruction
• A restorative cool down and savasana with (optional) hand-on adjustments and thai-style massage.

Whether you have a goal to master handstand, want to challenge yourself to try more difficult poses, or simply want to work with overcoming fear - this workshop is for you!

Part I poses will include: crow or side-crow, headstand, forearm stand.

$30 for non-members
$20 for members

Want a better deal? Join Emma for BOTH workshops (next one is March 10) & get $10 off!

RSVP with the link above or by calling our studio: 702-505-0895