Join us starting March 1 as we open up the first ever Mind|Body Fitness Challenge!
The goal this month is to keep up the positive habits & momentum we've all been building since New Years (or use this as a time to jump in on starting a new routine!) There's no better way to reach our goals than by taking consistent action with the positive support of others.
The Mind|Body Fitness Challenges consists of:
4 workouts a week for 4 weeks - 2 Yoga classes & 2 Pilates classes (at minimum) weekly
The classes & studio set up was designed to get you optimal results when taking both Pilates & Yoga together. The strength building & fat burn from Pilates increases when you take time to stretch & recover in Yoga. The flexibility & breath development in Yoga will increase proper alignment & depth in your Pilates practice. Following this routine, you'll end the month with amazing strength, awesome abs and lots of peace & appreciation for your body!
Benefits of joining & completing the Mind|Body Fitness Challenge:
- Half price membership for the month of April (yes, you read that right!)
- A stronger, leaner body
- More control over your breath & increased respiratory function
- Increased muscle strength & tone
- Improved stabilization of your spine & posture
- Development of body awareness
- Deeper sleep
- Management of stress & relaxation
- Improved cardiovascular fitness & circulation
- Increased mobility & release of joint tension
This is also a great time to bring a friend for FREE! All monthly members are welcome to bring a guest to any class they attend. One FREE class per individual.
Let us know if you're planning on joining us! Make sure to invite your friends & grab a workout buddy for additional support. We're here to help you achieve your goals & find your optimal Mind|Body strength. Leave us a comment below telling us what you want to get out of the challenge.
See you on the mat!