The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance.
We offer a variety of unique yoga, pilates & meditation classes suitable to all fitness levels & seek to inspire health-infused lifestyles within the community.
Leah, owner of The Studio Mind|Body, has practiced yoga for over 13 years & considers herself a lifetime student of the discipline. She is certified as a 200 Hr. Yoga Instructor & did her teacher training with Spirit Yoga Studio in San Diego, CA. She holds a Bachelors Degree in Interior Design and works as a Holistic Lifestyle & Health Coach.
Miquel is a dancer at heart and grew up spending most of her time at Boulder City's Dance Etc. Her love of dance naturally led her to pilates and all of its benefits. She is a certified Inferno Hot Pilates Instructor and continues to pursue more knowledge within the field. She holds a Bachelors Degree in German and has a passion for all things international.
Kristina found yoga at the age of 17 & loved the playfullness that came along with balancing & bending with friends. Yoga is one of the best things that has happened to her life, having used yoga to overcome many obstacles. The practice has helped her to learn more about herself & is what brings peace to her body & mind. Each day she inspires to learn more about the practice & share her experiences. She studied Hatha and Vinyasa Yoga as a part of the Sadhana Yoga School’s emersion program in Bali Indonesia.
Yoga All Levels
A mindful and physical practice that uses a series of poses integrated with breath-work & meditation techniques to benefit strength, flexibility, and well-being. This class offers modifications for new & advanced yogis alike.
Beginner/Intermediate level class designed to break down poses & demonstrate proper alignment. Great class for anyone brand new to yoga or fitness.
Intermediate/Advanced level class for more experienced yoga practitioners. This class will push your personal practice & infuse inversions, deeper backbends & arm balancing.
Upbeat yoga class that utilizes both yoga and pilates movements to sculpt the body with cardio and bodyweight based strength training. Weights are optional.
Candlelit Yin Yoga
Your chance to fully relax, recover & rejuvenate your muscles. This class provides a great balance to our more high energy classes by holding deep stretches & developing breath awareness.
Paddle Board Yoga
Yoga on the water. This class uses a stand up paddleboard as your yoga mat & challenges your core like never before. Wear a suit & bring a towel.
Learn more about Paddle Board Yoga here.
Pilates principals with low-impact, high intensity interval training to create a full-body workout that burns fat, raises heart rate & increases strength. Weights are optional.