The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance.
We offer a variety of unique yoga, pilates & meditation classes suitable to all fitness levels & seek to inspire health-infused lifestyles within the community.
Leah, founder of The Studio Mind|Body, has practiced yoga for over 13 years & considers herself a lifetime student of the discipline. She is certified as a 200 Hr. Vinyasa Yoga Instructor & did her teacher training with Aubrey Hackman & Helen Cloots in San Diego, CA. She holds a Bachelors Degree in Interior Design & also works as a Functional Diagnostic Nutrition Practitioner.
Miquel is a dancer at heart and grew up spending most of her time at Boulder City's Dance Etc. Her love of dance naturally led her to pilates and all of its benefits. She is a certified Inferno Hot Pilates Instructor and continues to pursue more knowledge within the field. She holds a Bachelors Degree in German, is working on her Ph.D in Physical Therapy & has a passion for all things international.
Tawnni grew up with an athletic background from soccer, dancing and BMX racing. She enjoys the competitive side of fitness including trails runs, half marathons, & obstacle races. She did her Pilates training with Inferno Hot Pilates in Las Vegas and continues her education in the fitness field with hopes to pass down her passion to her three young children.
Emma began practicing yoga in 2008 as a way to alleviate anxiety & train for rock climbing in her home state of Colorado. Her passion for the practice took her on a round the world journey where she was certified to teach in India in 2013. Since then she has enjoyed strengthening and stretching with students through her alignment based vinyasa classes. New to Nevada, when she is not doing yoga you can find her in her classroom teaching 6th grade English, hiking, baking pies, or hanging out with her husband and their two cats.
Yoga All Levels
A mindful and physical practice that uses a series of poses integrated with breath-work & meditation techniques to benefit strength, flexibility, and well-being. This class offers modifications for new & advanced yogis alike.
Beginner/Intermediate level class designed to break down poses & demonstrate proper alignment. Great class for anyone brand new to yoga or fitness.
Intermediate/Advanced level class for more experienced yoga practitioners. This class will push your personal practice & infuse inversions, deeper backbends & arm balancing.
Upbeat yoga class that utilizes both yoga and pilates movements to sculpt the body with cardio and bodyweight based strength training. Weights are optional.
Your chance to fully relax, recover & rejuvenate your whole body. This class provides a great balance to our more high energy classes by holding deep stretches & developing breath awareness. Focuses more on connective tissue, ligaments & joints vs. the muscles.
This slow-paced class focuses on soothing mental & physical stress with the use of asanas (poses), pranayama (breath-work), props & instructor assists. You can expect to walk out feeling refreshed, lighter & deeply rejuvenated.
An all levels class that focuses on awakening the Kundalini (energy at the base of the spine) through meditation, pranayama (breath-work),
asana (poses) and mantra (words & sounds). The practice of Kundalini Yoga will leave you grounded & relaxed yet energized & focused.
Pilates principals with low-impact, high intensity interval training to create a full-body workout that burns fat, raises heart rate & increases strength. Weights are optional.
Pilates mat classes focus on developing core strength, flexibility, balance & stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace.