Welcome to The Studio!
We hope you feel as comfortable in this community as you do in your own home. To elevate your experience, here's what you need to know before you take your first class:
• What class should I start with if I'm brand new?
- We recommend beginning with Yoga 1. This class will teach you basic alignment principles that will keep your body safe in all future classes. You'll be introduced to Sun Salutations (which are a vital part of each yoga class), as well as poses & moves that you can carry with you to Pilates & Yoga 2.
• What do I need to bring?
- Honestly, just yourself & a smile is always enough! A mat is needed if you have one (although we do have rentals for $2) & you also might want to bring water & a towel in case it gets sweaty up in here.
• What should I wear?
- Something comfortable & easy to move around in. We recommend fitted exercise clothes that wick away moisture.
• When should I arrive?
- Please arrive 10-15 minutes early. This will give you time to check out the space, meet your instructor & fill out new student paperwork (which you can also do HERE!) Make sure to tell your instructor about any injuries or surgeries you've had.
With the link above, you'll be asked to create a Wellness Living account to make payments & manage your studio schedule.
Other FAQ's
• Do I need to pre-register for each class?
+ Yes, we highly recommend you reserve your spot in advance. Classes have been filling up quickly & we cannot guarantee a spot in class without a reservation. This also helps our instructors know what & who to expect.
• What are your regular business hours?
- We open 15 minutes before every class. Please check the schedule if you'd like to drop by! You can always email info@thestudiobc.com or contact us at 702-505-0895.
• What if I'm not flexible?
- Flexibility is not a prerequisite to any class. Flexibility is built over time with a consistent practice, so don't worry. We have props for you to use that support your body & encourage this skill to develop.
• What if I have injuries or I'm expecting?
- We always recommend you talk to your doctor before starting a new fitness program. Once you're good to go, our instructors can give you modifications for each move & exercise. If you'd like to take it slow & get some personal attention before you start class in a group, we recommend scheduling a private session.
• How often should I practice yoga & Pilates?
- We recommend at least 4 classes a week. Taking 2 yoga & 2 Pilates classes weekly will help you quickly see results in your strength, balance & flexibility. Our studio was designed with classes that work together to increase optimal body performance over time. The more the better!
• What are your current cancellation policies?
- We strive to ensure all our clients have equal opportunity to attend classes. Although we currently are not enforcing any No-Show & Late Cancellation Policies for group mat classes, we reserve the right to do so if we are experiencing consistent waitlists for classes. Because our Reformer Flow classes are limited to 4 clients a late-cancellation will result in the loss of the session. We appreciate your understanding & compliance as we continue to develop polices that best serve our clients.